Adult Classes

Adult Classes are back

for the

Fall 8 Week Session!

October 15th-18th


December 3rd-6th 2019


Adult Ballet/Acro: Tuesdays from 8:00-9:00 P.M.








Adult Ballet will start with a gentle warmup then to the  ballet barre. We will explore centre practise then move to a small movement combo. The 2nd half of the class we will do a gentle stretch, cardio & strength workout before heading into our acro movements! Do you want to be able to do a handstand, bridge or cartwheel? Working on various acro skills such as handstands, headstands, bridges, cartwheels & more!

Tuesdays 8:00-9:00 P.M. taught by Miss Meagan

October 15th to December 3rd (8 Week Session)

Cost: $105.00

Attire: Comfortable clothes/yoga attire that you can move freely in & bare feet!


Adult Barre: Sunday, Monday & Thursday from 7:00-8:00 P.M.






This is not a dance class. BARRE is a challenging, high-muscle burn workout that targets arms, thighs, glutes & core strength with rehabilitating stretches throughout an emphasis on posture and alignment. Classes incoroprate work at the barre  & on the mat. Mat, weights, resistance bands & balls provided. All levels welcome. Barre is for any-BODY!

Sunday (8 spots available), Monday (FULL-no drop in) & Thursday (2 spots left) 7:00-8:00 P.M. Taught by Miss Rebecca!

October 17th to December 9th (8 Week Session)

1 Class a week: $105.00

2 Classes a week: $193.20

3 Classes a week: $264.60

$15 Drop-In (Space Permitting) All Drop-ins must sign our waiver before class commences. Please arrive 10 minutes early to do this!

Attire: Comfortable clothes/yoga attire that you can move freely in!

Adult Latin Groove Dance: Thursdays from 8:15-9:15 P.M.

Move your body to the sizzling beats of salsa, merengue, bachata & more. Choreographed routines with Latin footwork. Low impact.

Thursdays 8:15-9:15 P.M. Taught by Miss Rebecca

October 17th to December 5th (8 Week Session)

Cost: $105.00

Footwear: cross trainers or jazz shoes.






Silver Swans Ballet Class for Adults aged 55+ years: Fridays from 10:30-11:30 A.M









Silver Swans™ is developed by the Royal Academy of Dance. This ballet program is based on research into dance practice for older learners and classes can only be taught by Silver Swans™ Licensees. Silver Swans™ teachers are trained specifically to teach a range of abilities (seated or standing) and ages over-55. Miss Fenton recently received her Silver Swans license in Summer 2019!

The Silver Swans initiative has been developed for older learners so they, too, can take part in ballet classes. Whether you’re an experienced dancer, have briefly dabbled or are a complete novice, we welcome all older learners of any ability to try out Silver Swans classes.

Fridays 10:30-11:30 A.M Taught by Miss Fenton

October 18th to December 6th (8 Week Session)

Cost: $105.00

Attire: Comfortable clothes/yoga attire that you can move freely in! Bare feet or ballet shoes available for purchase!

Register Online

(When registering online be sure to check out the 2 separate seasons for Adult Classes; Adult Barre Workout & Adult Dance Classes)

Book your FREE trial class today by emailing us at




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