2020 Winter Session
Adult Ballet/Acro Combo Class
Adult Ballet will start with a gentle warmup then to the ballet barre. We will explore centre practise then move to a small movement combo. The 2nd half of the class we will do a gentle stretch, cardio & strength workout before heading into our acro movements! Do you want to be able to do a handstand, bridge or cartwheel? Working on various acro skills such as handstands, headstands, bridges, cartwheels & more!
Tuesdays 8:00-9:00 P.M. taught by Miss Meagan
January 7th to February 11th (6 Week Session)
Drop-In: $15.00 (Please contact us ahead of time to schedule a drop in, firstname.lastname@example.org)
Attire: Comfortable clothes/yoga attire that you can move freely in & bare feet!
Adult Barre Workout
Sunday, Monday & Thursday 7:00-8:00 P.M. Taught by Miss Rebecca!
This is not a dance class. BARRE is a challenging, high-muscle burn workout that targets arms, thighs, glutes & core strength with rehabilitating stretches throughout an emphasis on posture and alignment. Classes incoroprate work at the barre & on the mat. Mat, weights, resistance bands & balls provided. All levels welcome. Barre is for any-BODY!
The Sunday class has 3 Spots Available including drop-in space. Monday & Thursday classes are FULL. No Drop-in space available!
January 12th to March 5th (8 Week Session)
1 Class a week: $105.00
2 Classes a week: $193.20
3 Classes a week: $264.60
$15 Drop-In (Space Permitting) All Drop-ins must sign our waiver before class commences. Please arrive 10 minutes early to do this!
Silver Swans Ballet Class for Ages 55+ yrs
Silver Swans™ is developed by the Royal Academy of Dance. This ballet program is based on research into dance practice for older learners and classes can only be taught by Silver Swans™ Licensees. Silver Swans™ teachers are trained specifically to teach a range of abilities (seated or standing) and ages over-55. Miss Fenton recently received her Silver Swans license in Summer 2019!
The Silver Swans initiative has been developed for older learners so they, too, can take part in ballet classes. Whether you’re an experienced dancer, have briefly dabbled or are a complete novice, we welcome all older learners of any ability to try out Silver Swans classes.
Fridays 10:30-11:30 A.M Taught by Miss Fenton
January 10th to February 14th (6 Week Session)
Attire: Comfortable clothes/yoga attire that you can move freely in! Bare feet or ballet shoes available for purchase!