Adult Classes

2022 Late Fall Session

 

Adult Barre Workout

Taught by Miss Rebecca!

ADULT BARRE is not a dance class.  It is a 60 minute high intensity zero impact, full body workout combining
classical dance training, pilates & strength training exercises that target gluts, thighs, arms & core strength.  ADULT BARRE is for ALL bodies and ALL fitness levels.

Fall 2022 Session

5 Week Session

November 13th-December 15th

Sundays, Tuesdays & Thursdays 7:00-8:00 P.M.

Minimum 6 needed to run a class with a maximum of 10 in each class.

Cost:

1 class a week: $68.91 + GST

2 classes a week: $126.79

3 classes a week: $173.64


Adult Dance

Beginner & Experienced Dance Fusion

Taught by Miss Cara!

These class are suited to both beginner & experienced adults! With a blend of various dance stylings and techniques, you are sure to get your sweat on. The class will start with a warm up followed by some dance-style strength training and exercises. We will then transition into a fun choreography combination, and finally we will top off the hour with nice full body stretch to help loosen up those muscles! The moves will vary from week to week to keep things exciting.

So let’s hustle and glow!

Winter 2023 Session

12 Week Session

January 11th to April 5th

Beginner Fusion Wednesdays 7:00-8:00 p.m.

Experienced Fusion Wednesdays 8:00-9:00 p.m.

Minimum 6 needed to run a class with a maximum of 10 in each class.

Cost: $277.83 + GST

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